Yoga Flow Class

A dynamic (vinyasa) yoga class. We move with our breath, flowing with each inhale and exhale. This yoga flow class is perfect for those seeking a more active movement practice, where we’ll develop strength and flexibility as we raise our heart rate and even break a sweat!

Good for beginners and intermediates. (Modifications always offered accordingly. You might want to have blocks, a strap, or any props that aid your practice.)

Join the next class here! $15 CAD

Or build your practice by subscribing to get access to all yoga flow classes PLUS a library of previously recorded ones on a monthly basis.

If you’re also into meditation, try my online meditation classes!